Other Services


Your energy system holds the key to your health and vitality. You can learn effective methods to tap into this system in order to build a strong foundation for your future health and well-being. Based on natural healing principles, proven methods from Eastern traditions are easy to begin to practice and fit into a busy lifestyle. Through simple movement, meditation, and self healing you will be able to experience support for your health, happiness and inner peace.

Feel better with this enjoyable practice in just minutes each day.
Renew your energy, your health, and your life!

Relax deeply…release stress…revitalize your energy.

One hour session is tailored to your needs and interests.

Sally Formosa, experienced teacher of movement, meditation and wellness, is office manager of MD Integrative Wellness.
Group sessions also available.