Natural Weight Loss Solutions

Introduction to Paleo and Keto Diets

Introduction to Paleo and Keto Diets

by Dr. Rob

At this time, the concept of a Paleo or Keto diet is no longer foreign to most people. It wasn’t always that way, but with the spread of information in the 21st Century, and with so many people experiencing clear benefits, things are beginning to change. The most common reason for embarking on this type of diet is weight loss, but there can be many other reasons as well, including improving energy, enhancing mental sharpness and clarity, dealing with metabolic issues such as high triglycerides, insulin, and sugar, preventing Alzheimer’s Disease in high risk individuals, and a host of other rationales.

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Intermittent Fasting – A Typical Protocol (Part 3 of 3)

Intermittent Fasting – A Typical Protocol (Part 3 of 3)

by Dr. Rob

The table below illustrates what a weekly intermittent fasting schedule could look like. Note that on day 7 in this table, that lunch is skipped. This is optional, but would lead to a 24 hour period of fasting between the meal on Day 6 and the meal on Day 7. This would especially be the case if the bulletproof coffee or tea was also skipped in the morning, or if the coffee was black. But this, as well as other factors, are at your discretion.

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Intermittent Fasting – Why Intermittent Fasting Works (Part 2 of 3)

Intermittent Fasting – Why Intermittent Fasting Works (Part 2 of 3)

by Dr. Rob

In Part 1, I emphasized that the human body evolved not only to survive, but to thrive on periods of fasting. This is one of the reasons why among the many cultures and religious traditions around the world, all of them include observances of fasting in their practices. This is a connection with our humanity itself, and a way to achieve spiritual and physical cleansing, clarity, and health.

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Intermittent Fasting- Intro (Part 1 of 3)

Intermittent Fasting- Intro (Part 1 of 3)

by Dr. Rob

In this 3 part blog, I introduce the concept and rationale for intermittent fasting (Part 1), the reasons why intermittent fasting is so beneficial (Part 2), and a template for accomplishing intermittent fasting (Part 3).

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There is nothing fancy about Intermittent Fasting and that is one of the reasons why it is so great! The best solutions are always the simplest ones, and I have seen Intermittent Fasting solve a variety of difficult problems in my patients, such as weight gain, gut issues (bloating, SIBO, candida, pain, reflux), chronic fatigue, anxiety, sleep problems, joint aches, and inflammation. Anything that can potentially achieve so much must be producing benefits on a fundamental level. This is the case with intermittent fasting.

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