by Dr. Fareen
Shilajit is a dark, sticky, mineral pitch found in the Himalayan Mountains. It is not directly harvested from a plant, but is created from the slow decomposition of plant material over many centuries deep in the rock of the Himalayan Mountains. As it develops, it becomes a sticky, mineral infused substance, that when stimulated by the intense heat of the summer, it eventually seeps out of the rock.
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A recent bike ride in the Santa Monica mountains inspires me to kick off these early blog pages with some very basic, but critical, advice. Am I talking about exercise? Well, I would never give up my rides, but Iʼm talking about something different- water. As I pedaled through the parking lot and under the oak trees toward my climb up the trails, I realized I was thirsty. Municipal drinking water fountains donʼt normally inspire me, but perhaps it was the 300+ year old oaks hovering above it. The cool liquid wetting my mouth, I was ready to get back on the bike. On the way up, I began to realize that while our drinking water system is not perfect, we have a lot to be thankful for.
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