Health and Wellness

Hydrate your way to health

Hydrate your way to health

by Dr. Rob

A recent bike ride in the Santa Monica mountains inspires me to kick off these early blog pages with some very basic, but critical, advice. Am I talking about exercise? Well, I would never give up my rides, but Iʼm talking about something different- water. As I pedaled through the parking lot and under the oak trees toward my climb up the trails, I realized I was thirsty. Municipal drinking water fountains donʼt normally inspire me, but perhaps it was the 300+ year old oaks hovering above it. The cool liquid wetting my mouth, I was ready to get back on the bike. On the way up, I began to realize that while our drinking water system is not perfect, we have a lot to be thankful for.

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Posted by Dr. Rob in Health and Wellness, 0 comments